Here are some of the areas we focus on:
Strength training
Stretching
Fascia release
Postural alignment
Deep Breathing
Cognitive training
Scripture meditation
Deeper Still/LIVESTREAM videos that incorporate every component last about 50 minutes.
Stronger Still (strength/cognitive training) videos last about 8-15 minutes.
Freer Still (fascia release/cognitive training) videos last about 25-35 minutes.
Straighter Still (Alignment Foundations/posture) videos last about 5-10 minutes.
New content is added regularly!
Overall, a three month commitment is a good start to develop new priorities and experience real results.
Keep in mind this is a new way of life. Spending time in stillness addressing mental, physical, and spiritual health needs to be a new habit, so settle in for the long haul. You'll never regret it!
The Still Connection is designed to:
Retrain Your Brain: Addressing Mental Health
*calm overactive limbic system
*handle adversity in peace
*face each day with a positive, uplifted outlook
Renew Your Body: Addressing Physical Health
*relieve/eliminate chronic pain
*create freedom of movement
*regenerate youthful tissue
Restore Your Soul: Addressing Spiritual Health
*forge an authentic relationship with God
*deepen faith and trust in Him
*fill your life with Scripture
You’ll need:
Please see Supplies for recommendations!
We have various pricing levels, so you’re sure to find one that fits your needs perfectly!
Check out all the different options on our registration site.
Please fill out the form on our site and we will respond as soon as possible.
We have a few different levels of membership:
Content Library
Content Library + Weekly Group Zooms with Monica
Content Library + Weekly Group Zooms with Monica + One Personal Zoom with Monica/month
Content Library + Weekly Group Zooms with Monica + Two Personal Zooms with Monica/month + Text Access
Helping Christians find freedom from chronic pain, stress, and anxiety through Bible-based stillness therapy for the brain, body, and soul..
Registration / Membership: Join us today!
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