You’ll need the following items. Below are recommended links to the tools we use in class (plus some favorite overall health products not necessary for class).
Necessities:

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Made with versatile and durable white PE foam, our foam roller for back, legs, or neck can aid muscle restoration, massage therapy, sports recovery, and physical therapy.
You’ll get 4pcs 55mm cork balls. Our cork balls are made of high-quality cork material, durable, safe, clean, reusable, which can be used for a long time. Also great for massage.
Extra thick mat for everyday exercise. Textured foam construction provides traction and stability. 1/2 inch thick mat provides extra support, shock-absorption, and comfort. Elastic straps secure rolled-up mat; includes shoulder strap for easy carrying. Dimensions: 74 x 24 x .5 inches
Want to try The Still Connection while grounded? Here's a great option!
With a long charted history of health benefits, the Pure Silver in our Silver Infused Socks contains qualities known to help to reduce stress, improve sleep, as well as boost energy and over all well being. Created with 99.99% Pure Silver Thread woven into a soft and stretchy undyed Merino Wool blend, cushioned for superior comfort | The Silver Thread in our earthing socks regulate foot temperature to remain cool in the summer and warm in the winter.
Designed to target all of your muscles for increased strength and toning, without any machines or special equipment. Resistance bands are extremely versatile, great for rehabilitation, toning and strengthening muscles..
Our body naturally produces energy but too much of this energy can cause stress, inflammation, and pain. The process of returning the excess energy to the earth and charging your body with beneficial energy from the ground is called earthing or grounding which can be achieve through barefoot walking.
FAQ's
Be still and know that I am God.
Psalm 46:10